😋 easy homemade version I tried!
My favorite summer dessert Sweet Mung Bean Soup Recipe:
In a large pot, combine mung beans, brown sugar, water, and pandan leaves (optional).
Bring to a boil, reduce heat and allow to simmer for 30 minutes or until mung bean splits open.
Add sago pearls (optional) and coconut milk.
Simmer for another 8 minutes or until sago pearls turn translucent.
Serve warm or chilled. This is refreshing on hot days!!!
🫛 mung beans = underrated health glow-up food
✨ why mung beans are actually THAT good for you
- 🧠 packed with nutrients your body actually needs (no cap)
- 🛡️ loaded with antioxidants that may help protect you from long-term illness risks
- 🔥 contains special antioxidants (vitexin + isovitexin) that may help your body handle heat stress better
- ❤️ may help lower “bad” LDL cholesterol → better heart health vibes
- 💧 rich in potassium, magnesium & fiber → supports healthy blood pressure + digestion
🫛 what green beans do for your body (lowkey superfood)
green beans aren’t just crunchy snack energy — they actually do a lot:
- 🥗 low-cal, high-crunch, super snackable
- 💪 full of vitamin C for skin + immune support
- 🌿 fiber = better digestion + gut health glow-up
- 🧬 folate supports cell function + energy
- 🦴 vitamin K + silicon = stronger bones, skin, hair & nails
basically: simple food, big benefits.
🍨 coconut mung bean dessert (椰汁綠豆沙) — ultimate summer reset drink
🧋 how to make it (easy mode)
- soak mung beans in water for 30–60 mins
- boil 6–8 bowls of water
- drain soaked beans, add to boiling water
- simmer for ~40 mins until soft
- add rock sugar, stir until melted
- pour in coconut milk 🥥
- mix it all together
- optional: add aloe vera bits
- bring to a final boil → done ✨
❄️ why this dessert hits different
- 🧊 super refreshing when chilled (summer survival food fr)
- 🔥 mung beans = helps cool the body + reduce “heatiness”
- 🥥 coconut milk = smooth, creamy, tropical vibe + thirst-quenching
- 😌 light, sweet, not heavy → perfect after meals or hot days
😋👉 Here for my other healthy receipes: Lilly's Cookhouse 雨文慢煮
The Cooking video for this recipe:
#green bean soup benefits #椰汁綠豆沙功效 #新式消暑甜品
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