Be happy, stay positive!!
You can do it!! Say a positive thing twenty times to yourself when you are feeling down. Your subconscious mind will sense it and brighten your mood!
Set short and simple goals and achieve them, then you'll feel happier about yourself.
If you try to achieve a big and challenging goal but you are not running while everyone else is running to achieve it, you'll feel frustrated. If so, there are two options: either you set a lower expectation that you can walk to meet it, or you keep a high expectation but make sure you run and be aggressive enough to satisfy it.
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